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Welcome toBarden Primary SchoolCaring Sharing and Learning Together

Healthy Minds and Bodies

 

Healthy Minds and Healthy Bodies

Welcome back to school everyone.  I hope you are all feeling well and keeping safe.

Well done for trying hard and giving your best to everything that you are asked to do at Barden and continuing to be the best that you can be.

We all need to keep our minds and bodies tip top so here are a few ideas that may help you achieve this.

Please try out some of the activities and let me know how you get on.

Maybe you have your own way of relaxing and keeping your mind healthy that you can share with everyone.

Yoga

Did you know that Yoga.....

  1.  helps improve your concentration in class?
  2.  is good for balance?
  3. improves flexibility?
  4.  helps reduce any worries and anxiety?
  5. leads to better sleep?
  6. improves energy levels?
  7.  builds confidence?
  8. encourages healthier eating?
  9. is good for body and mind?
  10. IS FUN? 

 

Try Cosmic Yoga

Why don’t you try some of these activities when you get home from school. You now know all the benefits of Yoga so  just give it a go! There are even sessions to try before bedtime!

 

 

https://www.youtube.com/user/CosmicKidsYoga

 

There are a whole range of yoga sessions to suit you.

Choose from Trolls, Sonic The Hedgehog, Dinosaurs and Dragons, Movie Nights and lots lots more.

 

 

 

Coming soon !!!

Other ways in which we can help our bodies and minds.

 

 

 

 

 

 

 

 

 

 

 

 


 

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