For the latest information on Covid-19Please Click Here
Healthy Minds and Healthy Bodies
Welcome back to school everyone. I hope you are all feeling well and keeping safe.
Well done for trying hard and giving your best to everything that you are asked to do at Barden and continuing to be the best that you can be.
We all need to keep our minds and bodies tip top so here are a few ideas that may help you achieve this.
Please try out some of the activities and let me know how you get on.
Maybe you have your own way of relaxing and keeping your mind healthy that you can share with everyone.
Did you know that Yoga.....
Try Cosmic Yoga
Why don’t you try some of these activities when you get home from school. You now know all the benefits of Yoga so just give it a go! There are even sessions to try before bedtime!
There are a whole range of yoga sessions to suit you.
Choose from Trolls, Sonic The Hedgehog, Dinosaurs and Dragons, Movie Nights and lots lots more.
Coming soon !!!
Other ways in which we can help our bodies and minds.