Mindfulness means paying full attention to something. It means slowing down to really notice what you are doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. Your focusing in a relaxed, easy way. If you have access to a printer and some relaxing music have a go. If someone in your family has access to Instagram, the lady who has created these would love to see your finished pieces at #LAArtChallenge. If not, have go at colouring online.